Related Article: The Top 5 Cardio Machines That Are Good For Weight LossĪ HIIT workout is meant to push you to your upper fatigue limit. However, while “aerobic” and “cardio” are used interchangeably, “aerobic” refers to using oxygen when exercising, and cardio refers to your heart pumping. During cardio and aerobic exercise, your heart rate and oxygen intake both increases. LISS is a form of aerobic training which means that the exercise requires oxygen. If you don’t track your heart rate, that would look like still being able to hold a conversation (but not sing), or noticing your breath quicken but not being out of breath. That would be around 60-70% of your max heart rate. LISS cardio is designed to keep your heart rate at a sustainable rate, but still pushing your limits. Now, what does that actually look like when you’re training? There are 3 main differences between LISS cardio and HIIT.Īs the names suggest, LISS cardio is much lower in intensity than HIIT. Related: Can You Do Too Much Cardio (8 Quick Ways To Tell)ģ Main Differences Between LISS Cardio and HIIT Looking for a HIIT program? The Fitbod App now includes HIIT inspired interval training that’s tailored to your goals and fitness experience, so that you can get the most out of each session. Some examples of HIIT would be circuit training with sprints, burpees, jump squats. HIIT sessions are short in duration, usually around 20 minutes, because you push yourself as hard as you can each set. Learn whether you should do HIIT every day. HIIT stands for high-intensity interval training, which is another form of cardio-based training but involves short bursts of very hard, or high intensity, work followed by recovery periods of low-intensity activity or rest. Related Article: Are Exercise Bikes Good For Weight Loss? (Yes, Here’s Why) Some examples of this could be biking, running, brisk walking, rowing or swimming. It’s performed at a steady pace so that you can sustain your energy for the entire duration. LISS cardio, or low-intensity steady-state cardio, is a form of cardio exercise where you maintain the same low-intensity pace (that is, a steady-state) for a set period of time, usually for a minimum of 30 minutes. Try a HIIT workout on Fitbod by getting 3 free workouts when starting out! In this article, I’ll explain what the three main differences are between LISS cardio and HIIT, the best way to do them, as well as explain which is better for you to reach your goals. HIIT is also more efficient at burning calories than LISS.Īs a strength coach, nutritionist and elite level athlete I have done extensive research into the differences between LISS cardio and HIIT in order to understand which is best for different goals. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity. So what are the differences between HIIT and LISS Cardio? HIIT, or High-Intensity Interval Training, is short in duration (5-20-minutes) and higher in intensity. In order to answer this, you need to understand the differences between LISS cardio and HIIT. If you’re trying to build muscle and burn fat, you may be left wondering if you should be doing Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) as a supplement to your strength training. With so many different types of exercise out there to choose from, it can be difficult to know which one is best for you and your goals.
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